Arogyam Vardan services
- Pre-Natal & Post-Natal Yoga
- Chitta Shuddhi
- Aerial Yoga Classes
- General Yoga Classes
- Medical Yoga Therapy
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Prenatal & Postnatal Yoga – Safe & Empowering Motherhood
This personalized program offers emotional and physical support to women during and after pregnancy. Our sessions emphasize breath-based movement, pelvic floor care, hormonal balance, and safe strengthening using ancient practices combined with gynecological insights.
₹ 1500/- per session
Session Duration: 45 to 60 minutes
Group Size: Max 4 people per class
12 sessions – ₹15,000
16 sessions – ₹18,000
Session Duration: 45 to 60 minutes
Group Size: Max 4 people per class
Why Choose Arogyam Vardan for Prenatal/Postnatal Yoga?
- Sessions curated by therapists trained in pregnancy-safe alignment principles
- Combines Indian traditional prenatal wisdom with modern safety protocols
- Emotional healing + physical strengthening post-delivery
- Focus on bonding with the baby, mental clarity, and birth confidence
- Supportive community and personalized attention