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Chitta Shuddhi - Mind Balance Program
Arogyam Vardan Yoga Studio welcomes you to Chitta Shuddhi - a weekend immersion designed to help you overcome stress, anxiety, overthinking, and emotional fatigue. Learn time-tested yogic methods to restore mental clarity, emotional balance, and inner calm.
₹ 5000/-
Transformative yogic process to purify the mind, calm emotions, and restore inner clarity.
Who Should Attend?
- Working professionals facing burnout
- Students dealing with exam stress or anxiety
- Homemakers needing mental space and balance
- Anyone experiencing emotional fatigue or overthinking
What You Will Learn in This Program
🌿 Day 1 (Saturday): Clearing & Calming the Mind (2 hours)
- Anulom Vilom for balancing left/right brain energy
- Sheetali/Sheetkari for cooling the mind and body
- Bhramari for instant calm and focus
- Guided movement and asanas to open heart and hip areas (common emotional storage points)
- • Gentle partner stretches or self-assists
- Chitta Vritti Nirodha - understanding the nature of mental fluctuations
- • Discussion on Ahaar (diet), Vihaar (lifestyle), Vichar (thought patterns) as tools for mental health
- Prompts to help identify mental patterns, stress triggers
- Personal journaling time in a serene setting
Herbal teas and light sattvic snacks to aid digestion and mental calm
🌺 Day 2 (Sunday): Integrating Balance & Building Tools (2 hours)
- Nadi Shodhana for cleansing energy channels
- Antar Kumbhaka (breath retention) practice for mental steadiness
- 30-minute guided deep relaxation to reset the nervous system
- • Script includes imagery for releasing emotional baggage
- Chanting simple bija mantras to focus the mind
- Omkar practice for vibration-based calming
- Walking meditation technique
- "STOP" practice for interrupting negative thought cycles
- Creating personal affirmations
- How to plan your daily routine (Dinacharya) for better mental balance
- Diet guidance based on prakriti (constitution)
- How to use journaling, affirmations, and mindfulness at home
What You Receive After the Program
🧘 Personalized Recommendations
- Diet suggestions (Ahaar) tailored to your constitution
- Daily routine advice (Vihaar) for energy and hormonal balance
- Mental hygiene practices (Vichar) including journaling prompts and affirmations
🎁 Wellness Kit
- Printed practice guide with all techniques covered
- Herbal tea samples to continue calming rituals
- Yoga sequence chart for home use
- Self-care tools to support your journey
Why Join Chitta Shuddhi?
- Evidence-based yogic tools for stress management
- Small-group format for personal attention
- Focus on practical, repeatable techniques you can use at home
- Support for lifestyle change beyond the weekend