Foundation Level Program

The 100 Hour Yoga Teacher Training at Arogyam Vardan is a foundational program designed for beginners and yoga enthusiasts who want to build a strong base in yoga. This course introduces students to basic yoga asanas, breathing techniques, meditation, anatomy, and yogic lifestyle principles. It is ideal for those who want to deepen their personal practice or explore yoga before committing to full certification. The program focuses on alignment, awareness, and discipline, helping students develop confidence and understanding in a supportive learning environment.